Knoxville Acupuncture & Yoga Center: Yoga

Five-Element School of Yoga & Meditation

Yoga is the practice of being relaxed and wakeful with yourself. It is a gift which benefits the body, mind and spirit. Through practice one will attain improved health, stress reduction, more energy and vitality, relaxation and peace of mind, improved concentration and physical fitness.

The style of yoga practiced here is more meditative and yin - distinct from the rushed, aggressive style of power yoga. The postures are done with a sense of meditative awareness, focusing on what feels good in the body. Not too much, not too little. Engaged and focused; at the same time relaxed.

The instructor, Prasad Robert Hutter, has been practicing and teaching yoga and meditation since 1973. He has studied with several yoga and meditation masters: American, Hindu and Buddhist. Prasad is National Yoga Alliance Certified as both a Yoga Teacher and as a Trainer of Yoga Teachers. He is a former resident of the Kripalu Yoga Center.

Yoga postures can be enjoyed by everyone; young and old, flexible and not so flexible. You begin where you are: simple yet profound.

Classes

Class is held every Monday from 6:10 to 8:00 pm. The longer class time allows for an engaging yet relaxed practice and includes instruction on postures, breathing techniques (pranayama), relaxation and meditation. Students of all skill and fitness levels are welcome – wear loose, comfortable clothing. The cost is $20 per session or $130 for an 8-week series. The current series runs from Sep. 10 to Nov. 5.

Individual instruction is available by appointment.

Teacher Certification

Teacher training is generally held one weekend per month for ten months. Students are required to practice regularly and attend training sessions. Some reading is also required; however, the emphasis is on practice.

This is an intensive yet supportive training, which will allow you to transmit the gift of yoga with confidence and ease. People wanting a supportive environment for personal growth thrive here. This training is recommended if you want to teach or just deepen your own practice.